50 Self Awareness Activities (For Yourself, Adults & Students)

On a scale of 1 to 10, how self-aware are you?

How well do you understand your own thoughts, emotions and core values? Can you recognize how these factors influence your success?

If you answered 10, good for you! Sharp self-awareness skills can not only help you recognize where you are in life, but also where you want to go and how to get there.

But if you answered on the lower scale of things, you’ve come to the right place. Today, we’re breaking down what self-awareness is and why it’s so important.

We’ve also got 50 (yes, fifty!) self-awareness activities that can help you, your kids, your students and your peers become more self-aware.

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What is Self-Awareness and Why is it Important?

Self-awareness is the ability to understand your thoughts, emotions and core values, as well as realize how these elements impact your behavior. It requires emotional intelligence, and it’s about objectively evaluating yourself and aligning your actions with your internal standards.